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Which exercise help build lean muscle I want to firm up but not look like a body builder.?
Wiki User
∙ 13y ago
You can work out on the elliptical machine that can help you sculpt your body. You can also do strength training and work out with a trainer who can give you many ideas.
Wiki User
∙ 13y ago
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What is physical exercise?
Its exercise that involves moving your body to build muscle strength.
Who was the body builder in the Geico commercial?
Kali muscle
What is a muscle specialist called?
A body builder.....(in sport)
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
Is water needed to build muscle?
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
What strength supplements should a beginning body builder take?
For a beginner, the best strength supplements are those that can help build muscle. Burning fat is important, but building muscle can be equally as important.
Where can I find testosterone supplements to help build muscle quickly?
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
What is the minimum exercise goal for all Americans?
body builder
If someone smokes cigarettes will they gain muscle build?
No, smoking will not cause the body to build muscle. There is no connection or correlation between smoking and building muscle in any way. In fact, it can be harder for smokers to develop muscle mass than non-smokers because of the strain it puts on the body, especially the lungs during exercise.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
How does exercise help you lose weight if muscle builds on fat?
the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.
Are muscle building supplements good?
Yes, they are good in moderation and even beneficial to the body when not trying to build muscle. But of course you can't just build muscle by taking a supplement, you have to exercise and eat right WHILE taking the supplements. Extra nutrients, vitamins, and minerals will benefit your body in ways you can't imagine. But don't just rely on them entirely. Combine them with proper diet and a good exercise plan.
