the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.
Doing exercises will help you firm and tone your body. It also builds muscle and burns calories. It is certainly a key part of any weight loss program.
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
Yes, weight training builds muscle mass. More muscle mass means your body will be able to compensate for the lactic acid build-up created during exercise for a longer period of time. firstname.lastname@example.org
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
The first reason is that weight training builds muscle mass. The more muscle mass you have, the higher your metabolism. People with a higher metabolism tend to have less body fat, therefore adding weight training to your exercise program will help reach/maintain a healthy weight. Some other reasons are that weight training helps to improve bone health, increase flexibility and balance, and eliminate stress.
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
get big ?
To increase your weight, you want to eat a lot of protein. You should also exercise so that this weight does not turn into fat. Exercising can help it turn into muscle.
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
Exercise can help you lose weight, build muscle, and feel better.
it builds up muscle and bone in the body
yeah its helps you gain weight because it help build muscle and muscle has weight to it
The bench press is a compound exercise that builds several muscle groups. Bench press works primarily to build the chest (pectoralis major) but also builds the anterior deltoids, serratus anterior, coracobrachialis, and the triceps.
Exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem.
Yes. Muscle burns more calories than fat, so the more muscle you have the more calories you bring as you exercise.
Sit ups are an anaerobic exercise, which means that this type of exercise does not help in losing weight. Anaerobic exercises are used to build muscle and can actually cause an increase in weight because muscle weighs more than fat.
Because muscle is heavier than fat and you are getting into shape by building muscle. Once your muscle tone has leveled out the extra muscle will help you reduce FAT much quicker.
If you are committed its easy. Running is the fastest way. Any physical exercise that builds up a sweat will help you lose weight effectively.
lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard for the body. slowly lowering the weight will help to safely lower the size of any muscle.
There are indeed numerous weight loss vitamins. Some of which will help you to shed fat while keeping the muscle you will gain with your new exercise regimen.