Front crawl, or also called freestyle.
back stroke
In comparison, a man weighing an average of 170lb, would receive the following calorieresults: 390 for back stroke, 375 for breast stroke, 360 for fast crawl, 390 for slow crawl, 270 for side stroke and 144 for treading water. for a women of average weight and size, 30 minutes of swimming should burn 285 calories for back stroke, 273 for breast stroke, 261 for fast crawl, 285 for slow crawl, 204 for side stroke, and 105 for treading water. These figures are based on an average weight of 123lb.
in individual medley (IM) the order of strokes is fly (butterfly) back (stroke), breast (stroke), and free (front crawl) In a relay it's fly, breast, back free
Freestyle, basically. Crawl stroke was the REALLY old name for it.
Front crawl is the fastest swimming stroke in swimming. According to world record times, at every distance in international competition, the order of swimming stroke speeds from fastest to slowest is: 1. Front crawl (commonly known as, and chosen for, freestyle) 2. Butterfly 3. Backstroke 4. Breaststroke
My favorite all around exercise stroke is front crawl. It really gets the cardiovascular system going and is generally considered to be the stroke that propels you (most people) quickest in the water. The butterfly stroke is actually a bit faster, but only among professionals with very good technique. Good butterfly requires exacting technique that the front crawl doesn't. If you're trying to kick your exercise up a notch, try swimming front crawl and increasing the number of strokes per breath. This will force your body to adapt to working on less oxygen and make your muscles more efficient. This is called hypoxic swimming, and the principle can actually be applied to any swim stroke. Any swim stroke can be performed with any level of effort, and because of this any stroke can give good cardio exercise. Typically, though, the front crawl can be done by a beginner and easily involves a good effort from the body.
"Slow Crawl" refers to commonly know "free style stroke" at a slow speed. It is call that because the freestyle stroke resembles someone crawling.
The Australian crawl was the original name for the swimming stroke now known as Freestyle. the stroke was developed in Australia.
crawl
Yes
I find alternating between the breast stroke, the crawl and the back stroke works lots of different muscle groups, and as you are alternating between swims gives each muscle group a break/rest.
Yes. Some consider swimming the best exercise. This assumes you are working at it not just floating on your back paddling. Swimming laps using a stroke such as the front crawl or the breast stroke, you use the muscles of your legs, arms, shoulders, buttocks and more. And the impact/pounding of bones and joints experienced in running, jogging are avoided. It also avoids the possibility of over heating.