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Calcium, Iron, Thiamin, Riboflavin, Niacin, and Folic Acid
It is a healthy food, low in saturated fats and a good source of protein, thiamin and riboflavin. Otherwise known as Rocket, and is very popular in Italian Food
Marketed as a healthy food, rice contains only trace amounts of fat and naturally provides protein, thiamin, riboflavin, niacin, phosphorous, iron, and potassium. It is also cholesterol free, gluten free, and low in sodium.
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium.
Microwaving the food conserves much of the thiamin.
Egg juice?
Riboflavin is vitamin B2. It does not add flavor
Sulfite additives.
soysauce
becus it is awsome
I believe Niacin Equivalent refers to the amount of tryptophan in a food that will be converted into niacin (provided the body is healthy enoguh to make the conversion effectively).
Thiamin vitamin b1 helps boost circulation and people never seem to get enough through food have been taking a supplement for many years !