Carrots, Green leafy vegetables- spinach, Kale, collards,Lettuce, Cantaloupe/muskmelon, Dried Apricots and Animal Liver are good sources of Vitamin A.
food acid
Liver {non-veg}Sweet Potatoes {veg}
Only if it is added. If it is present naturally it is not listed.
14%
peanuts
No, Vitamin C is not present in Yogurt.
Vitamin E.
A & C Vitamin must be listed on food labels. Companies can voluntarily list other vitamins that are present in the food on the labels as well. When vitamins are added to the food, or when a vitamin claim is made, those nutrients must be listed on the label.
destroys the vitamin
find food vitamin f
Vitamin C
vitamin C is available in orange