Vitamin E.
Cyanide smells like bitter almonds when it is present in almonds.
There are 8.94 grams of almonds are present in a tablespoon of almonds
No, Vitamin C is not present in Yogurt.
Olives do not contain Vitamin B17, which is a controversial compound also known as amygdalin. This substance is found in certain seeds and fruits, such as apricot kernels and bitter almonds, but is not present in significant amounts in olives. While olives are nutritious and provide various vitamins and antioxidants, Vitamin B17 is not among them.
Vitamin "E". Vitamin E is better for skin, and its improve the power of memory, take 7 pieces of almonds daily in the morning before break fast is a very suitable for good health, brain and skin.
Almonds are roughly 50% fat, mostly mono-unsaturated. 1 ounce (30 grams) of almonds contains 6 grams of protein, 6 grams of carbohydrates, 15 grams of fat and 3 grams of insoluble fiber. Vitamin E is the only significant vitamin content, but almonds are an excellent source of several important minerals.
Almonds are roughly 50% fat, mostly mono-unsaturated. 1 ounce (30 grams) of almonds contains 6 grams of protein, 6 grams of carbohydrates, 15 grams of fat and 3 grams of insoluble fiber. Vitamin E is the only significant vitamin content, but almonds are an excellent source of several important minerals.
Foods that contain vitamin B17 include apricot seeds, bitter almonds, and certain fruits like apples, cherries, and peaches.
Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol. Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic. (I've added the sources but they are in Swedish.)
Vitamin C
vitamin C is available in orange
Almonds are nutritionally dense. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber and phosphorous. Almonds also have monounsaturated fat, protein (6g), potassium (200 mg), calcium (75mg) and iron (1.0mg).