0
Legumes and dark leafy green vegetables.
There are many foods (no one single pair in particular) that a person who is vegetarian can eat to replace what they do not naturally gt from their diets from meat products. Mainly, people will be missing out on vitamins B6 and B12, along with iron and potentially protein. These can all be found (in varying but significant enough amounts) in....
*Nuts
*Fruits
*Dark, leafy greens / Vegetables
*Whole Grains
*Dairy products
*Peanut Butter / Nut Butters (Almonds, Cashews, ect.)
*Tofu
Also, it can be very helpful for a vegetarian person to take supplements, especially for Vitamin B12 which is almost only found in high amounts in animals.
See the related link for a list of foods with iron.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Vegetarian food pyramid?
This is the food pyramid for vegetarians
What do rabbits kill for food?
they are vegetarians
Do Hindus eat burgers?
Some Hindus are vegetarians and do not eat burgers that have meat in it. Some are non-vegetarians and eat burgers that have meat. And some Hindus are so orthodox that they don't even eat bakery items and food that is prepared outside their home or temples. Especially Iyengars who have had Samasrayanam eat only the food that is the remnants of food offered to Sriman NArAyanA.
Do Vegetarians eat healthier?
Vegetarians typically get up to 100% more fiber and up to 50% less cholesterol from food than non-vegetarians
Are iceland country cow cheese slices suitable for vegetarians?
Since when do vegetarians eat food from cows.
How do you create a food dish on moshi monster?
There are sometimes contests on the Daily Growl where you can design food items which will go into the shops in Monstro City.
How much different should a vegetarians weight be from a meat eater?
A person's weight does not depend upon the type of food that they eat so much as it depends upon the quantity that they eat. Vegetarians can be of any wieght, as can meat eaters.
How often should you bury or burn waste food?
daily
Do vegetarians tend to eat more than do non-vegetarians?
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
What food items should be avoided in vitiligo?
Good question, and the answer is all the food items which taste sour, keep away from these food items. Besides do not eat fish or any kind of seafood also keep away from artificial processed food items.
What guidelines should be considered when buying food items?
there is no rule
What are items that should be listed in a label for a product that will be stored?
food
