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Sugars (and their polymers - starches) are carbohydrates
carbohydrates
Yogurt
Food that provides us with energy is known as Energy-giving food.Eg-carbohydrates and fat.
Food provides the fuel ( energy) for man's physical activities.The role of food in your physical activities is that food provides the body with energy. Without energy, the body becomes weak.
enzymes give your body protein from the food you eat, you can also produce energy by consuming carbohydrates.
The digestive system breaks food down into the three main components of protiens, fats and carbohydrates. Carbohydrates are the primary energy source of the human body. Metabolism takes over after the digestive system is through helping turn your food into you. But carbs break down into simple suger called glucose. Glucose is the energy of the human body. With the aid of insulin glucose enters the cells and provides chemical energy for all the movement of your body. It also provides for alertness, clear thinking, and cell reproduction.
Basically, Carbohydrates are nutrients that are converted by the body to be used as energy for the cells. So in everyday life, the carbohydrates in the food that we it will help us have energy for our body to function normally.
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
carbohydrates
The main source of energy is from the sun.
The energy for your body usually comes from the foods that you eat. The calories in the food are broken down to carbohydrates to create energy so your body can use them.