What are the foods good for the heart?

Answer 1

The heart is an extremely important organ in the body. In order to maintain a healthy heart, you need to reduce your intake of food that are high in fat or cholestoral. Also, you need to increase your consumption of colorful foods, such as fruits and vegetables.

Answer 2

Some foods to eat on a heart healthy diet should include fatty fish, whole grains, beans, and vegetables rich in beta carotene and lutein. Salmon and tuna are good fish rich in Omega-3 fatty acids. Whole grains include whole wheat, flax seeds, and oatmeal. For beans and legumes, one could use walnuts, almonds, and black beans. Vegetables good for one's heart include spinach, broccoli, carrots, red bell peppers, and asparagus.

Answer 3

Heart disease kills more people in America each year than any other illness. This condition does run in families, but the good news is that you have the power to prevent it by eating a healthy diet. Below are some of the best foods for your heart.

Yogurt

You should consider having some yogurt the next time that you have a craving for something sweet. Yogurt can help prevent gum disease. There have been studies done to show that gum disease can increase the risk of heart disease.

Whole Grains

People who eat a diet that is rich in whole grains are less likely to develop heart disease. They also have a tendency to weigh less. Whole grain foods are high in fiber. There was a study done at Harvard University on women who followed a high-fiber diet. The study showed that women who followed a high-fiber diet were 40 percent less likely to develop heart disease. Soluble fiber helps lower low-density lipoprotein, or the bad cholesterol. High cholesterol is one of the heart disease risk factors.

Beans

Beans are another fiber-rich food that you should consider including in your diet. You do not even need to eat a lot of beans to reap the benefits. You can lower your cholesterol by eating a half cup of pinto beans every day.

Fish

Studies have shown that people who eat at least two servings of fish per week can lower their risk of developing heart disease by up to 30 percent. You should opt to eat oily fish, such as tuna and salmon, because they contain the most omega 3 fatty acids. Omega 3 fatty acids can help prevent irregular heart rhythms and lower blood pressure.

Apples

Apples contain flavonoids, which are a group of antioxidants that help reduce inflammation. These nutrients can also prevent plaque from building up in the arteries. Furthermore, apples contain pectin. Pectin is a type of soluble fiber that can lower cholesterol.

Answer 4

Dark Chocolate,oatmeal,spinach,salmon,nuts,beans,soy,green tea and blueberries.....

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Answer 5

The foods that are best for your heart would be low fat, low cholesterol and low sugar. Lean meats, fresh fruits and vegetables are always good for your heart.