Which foods are high in Vitamin C if you follow a lacto-ovo vegetarian diet?
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
Meat contains - Vitamin B1 Vegetarian sources - sunflower seeds, peanuts, wholegrain cereals, beans. Vitamin B2 Vegetarian sources - nuts, green leafy vegetables, wholegrain cereals. Vitamin B5 Vegetarian sources -Peas and beans, wholegrain cereals. Vitamin B6 Vegetarian sources -avocado, bananas, yeast extract, brown rice, black strap molasses. Vitamin B12 Vegetarian sources -cereals, soy milks and yeast extracts fortified with vitamin B12.
If you follow the vegetarian food pyramid, vegetarians can get a sufficient amount of protein. These foods include vegetables, beans, grains, and nuts. In reality, we need relatively small amounts of protein, and almost all unrefined plant foods have plenty. Protein deficiency is practically impossible if you're getting enough calories from unrefined foods.
People throughout most of the world who are vegetarian eat similar foods as anyone else who is vegetarian does. That means fruits, vegetables, grains, and (depending on the level of vegetarianism) dairy, eggs, and nuts. The main difference will be in brand, but the consumption of foods will be similar because it has to follow pretty much the same rules as anywhere esle in the world. Click on the link below, under 'Related links', for…
Vegans and vegetarians who eat plenty of fresh, unrefined foods, including vegetables, fruits, legumes, grains, seeds, nuts, and mushrooms can easily obtain most essential nutrients. They may need to find a source of vitamin B12 through fortified foods like nutritional yeast, or a vitamin supplement.
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
There are many suggested health risks with being a vegetarian. Since there are many bacteria in our digestive tract to digest all kind of foods, leaving them idle may make disease more likely to set in. Also, you may suffer from protein, vitamin B12, iron, calcium, and vitamin D deficiency. You may also experience intestinal discomfort
Being a vegetarian myself, let me fill you in that this a major decision. But if you feel you are ready to take the leap, let me also say CONGRATS! Being a vegetarian is relatively simple. Protein can be a major problem, because that vitamin is supplied mostly by meat. Some good foods with protein are lentils, beans, and some types of rice. If you are going vegan, be concerned about getting enough calcium. If…
Depending on the foods you are looking for, there are many on the mainstream markets. Boca and Gardenburger make good vegetarian imitation hamburger patties, and Trader Joes has a line of vegan and vegetarian ready-to-cook dishes that can be prepared in the microwave. Whole Foods, Trader Joes, and Jimbo's markets are good for finding vegetarian brands.