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Which foods are high in Vitamin C if you follow a lacto-ovo vegetarian diet?
Wiki User
∙ 13y ago
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
Wiki User
∙ 13y ago
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How do you get vitamins being a vegetarian?
Eat a variety of foods; especially fruits and vegetables. There are vegetarian vitamin supplements.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
What foods have vitamine B 12?
Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.
What can vegetarians eat to get enough vitamins?
A variety of foods--whole grains, fruits, vegetables, nuts and seeds. You can take a vegetarian vitamin supplement to be sure.
What are some vegetarian foods to prevent a vitamin B deficiency?
I have been a vegetarian for many years. Whenever I stop eating a variety of fruits -- even for a week or so -- I have to have Vitamin B-complex supplements. Thus, eating fruit is a must. A: Beans, cereals, nutritional yeast, yeast extract.
Was Maya Angelou a vegetarian?
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
Where can I learn about vegetarian foods?
You can find advice on vegetarian foods online at HTTP://WWW.vrg.org. VRG is the Vegetarian Resource Group, they have a lot of information on things such as veg - friendly restaurants. Also, vegetarian nutrition.
Who makes vegetarian frozen foods?
There are many companies that make vegetarian frozen foods. One of those companies is Amys. Another big company that makes them is lightlife. Finally there is Peta who specialize in vegetarian frozen foods.
Is vegetarian food available in youth hostels?
There a lot of vegetarian convenience foods.
What has the author Gail Davis written?
Gail Davis has written: 'The Complete Guide to Vegetarian Convenience Foods' 'Vegetarian Food for Thought' 'So, now what do I eat?' -- subject(s): Vegetarian cookery, Vegetarian convenience foods
What are common vegetarian foods in Germany?
There are some German vegetarian foods. Click on the link below, under 'Related links', for recipes.
