butter
Marg etc.
Broccoli contains no fats, it is a vegetable.
According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
The polyunsaturated lipid contains more than one -C=C- double bond. Lipids are Oils from plant sources and Fats from animal sources.
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MOINOSATURATED
There are many foods that contain CSI-fats. For monounsaturated cis-fats, the foods include: avocados, canola oil, eggs, cashews, ground beef, bacon and olives. For polyunsaturated cis-fats, they would include: flaxseed, pine nuts, salmon, smelt, walnuts and soybeans.
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
Unsaturated fats. either polyunsaturated or monounsturated
They remove hydrogen from polyunsaturated fats
They remove hydrogen from polyunsaturated fats
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.