The largest amounts of protein per calorie can be found in chicken, fish, beef, lamb, etc. Mostly animal products. High amounts can also be found in dairy products like yogurt, milk, and cheese. The nut with the highest protein is the peanut. Generally it harder to find high protein in vegetables and carbs like wheat (in comparison to meat for example). many types of beans like chick peas, lima beans, and lentils are also high in protein.
Good sources of protein include:
- Fish and other seafood
- Poultry
- Lean beef
- Milk, yogurt, cheese
- Eggs
- Beans
ostrich buffalo
fish duhhh
Meat is protein.
protein
protein
The type of protein.
No, cooking read meat does not effect the protein content as it is stable in this type of meat. Cooking methods however can effect the vitamin content in red meat.
A type of fungi that has a high level of protein. This can be used as a meat substitute for vegetarians because of this high level of protein.
Yes, meat is protein
Meat does contain protein
yes meat has protein in it
Egg protein gives off less protein then meat protein.
meat. meat is protein. meat can be found in the jungle. yes
Meat is primarily protein and is not high in calories, although this does vary according to the type of meat, since fatty meat has much more calories than lean meat.