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Red meat is very high in Vitamin A, but it is recommended that you buy it in its least processed form for maximum absorption and nutritional content. Avoiding meats containing sodium nitrate. In particular look for packaging which says 'minimally processed'. You will also find vitamin A (retinyl palmitate) in spinach.

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15y ago
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12y ago

Vitamin A is in eggs, carrots, romaine, lettuce, and spinich

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13y ago
  • Fish
  • Eggs
  • Liver
  • Oil
  • Fortified Dairy Products
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Wiki User

13y ago
  • Fish
  • Eggs
  • Liver
  • Oil
  • Fortified Dairy Products
This answer is:
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Q: Which foods have vitamin A in them?
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