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Which foods help vision?

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Herb123

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10y ago
Updated: 8/17/2019

Eating carrots supposedly makes your night vision better

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10y ago

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Is it possible to improve your eyesight by eating foods rich in certain essential vitamins or by doing certain exercises?

Yes and no, exercises doesn't help improve your eyesight. your right about certain foods. You have to eat plenty of greens, veggies carrots and fruits.ANSWERSThere are no exercises that effectively improves your vision. The only foods shown to help vision are those rich in vitamin A which are needed for night vision such as carrots and other orange foods that contain carotene which the body converts to vitamin A.Yes, carrots are scientifically proven to be packed with vitamin A, and are also proven to improve eyesight, especially nocturnal eyesight. IN other words: they help you see in the dark. Remember, the brighter and/or colorful the vegetable, the better it is for you


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Nestl_'s vision is to help nourish Malaysia by creating healthier more nutritious foods for the Malaysian people. They are doing this by reducing the amount of sugar, salt, and fats found in existing products.


What food will give you better vision?

Carrots and other Vitamin A rich foods.


Do visors help your vision?

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Tilting glasses can help improve vision by adjusting the angle of the lenses to compensate for specific vision problems, such as astigmatism or presbyopia. This tilt can help focus light more accurately onto the retina, resulting in clearer vision for the wearer.


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Vision related headaches arise from uncorrected vision. So, a pair of glasses will help with that, if it is truly attributable to your vision.


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What are the vitamins needed if the person is suffering from poor vision?

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What Foods prevent night blindness?

Foods rich in vitamin A, such as carrots, sweet potatoes, and spinach, can help prevent night blindness by supporting healthy vision. Additionally, foods high in antioxidants, like berries and leafy greens, may also contribute to eye health. Incorporating sources of omega-3 fatty acids, such as fish and flaxseeds, can further support retinal health. A balanced diet that includes these nutrients is essential for maintaining good vision, especially in low-light conditions.


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Foods low in saturated fat help to reduce acne, so stay away from fried foods.


How can one maintain a shimmering vision after exercise?

To maintain a shimmering vision after exercise, it is important to stay hydrated, protect your eyes from UV rays, and give your eyes a break from screens. Additionally, incorporating foods rich in antioxidants and omega-3 fatty acids into your diet can help support eye health.