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Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.
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∙ 12y agospinach
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What foods do you eat to prevent hematocrit?
What foods are good source of iron
What foods are the best in iron?
Spinach
Iron food source?
There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.
What are the best foods high in iron?
Spinach
Which foods is the best source of monosaccharides for the body?
Peaches
What foods are best source of albumin?
Milk has Albumin
What is malungay or history of malungay?
malungay, is best source in protein, it is also a good source of iron............
What is the best source for getting natural vitamins?
The best source of getting natural vitamins is to eat foods that are healthy and fresh. These kinds of foods are things like fruits and vegetables, eat them raw.
What foods would be the best dietary source of preformed vitamin A?
Egg
What are high protin foods?
Eggs whites are the best source for protein.
Why might a lactating woman need to take an iron supplement?
Low iron levels, and under doctor's supervision. While nursing I limit to taking nothing, unless absolutely needed. Foods can be a great source of everything you need. If you need more iron I would suggest increasing your foods high in iron.
Where can I find a list of foods that are high in iron?
The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
