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Which fruits and vegetables should be eaten regularly to get vitamin?
Wiki User
∙ 11y ago
There are many vegetables and fruits that best to get vitamins like some are
beetroot
potato
broccali
cabbage
carrots
cauliflower
celery
and fruits that are good in vitamins are:
Apricots
Apple
Banana
Blackberries
Cherries
Grapes
Kiwi
Wiki User
∙ 11y ago
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Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
Which fruits or vegetable should be eaten by you regularly?
i eat all vegetables
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
What should elderly people eat?
Healthy foods. Like Fruits and Vegetables! And lots of water, and vitamin D. Such as Orange Juice!! :)
What is a good vitamin supplement for an 11 yr old atlletic girl?
With adequate water intake, a variety of fresh fruits, vegetables, nuts, and grains with legumes such as beans, a vitamin supplement should not be necessary.
What will be error in the sentence - I bring fruits and vegetables from the market?
it should read " I have brought fruits and vegetables from the market"
How can I choose fresh fruits and vegetables that are ripe and nutritious?
There are a few things you can look for when choosing fresh fruits and vegetables to ensure that they are ripe and nutritious. **Color:** Fruits and vegetables should be brightly colored. This is a good indicator that they are ripe and full of nutrients. For example, apples should be a deep red or green, and bananas should be yellow with brown spots. **Firmness:** Fruits and vegetables should be firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. For example, oranges should be firm and should not have any soft spots, and cucumbers should be firm and crisp. **Smell:** Some fruits and vegetables have a pleasant smell when they are ripe. For example, strawberries should have a sweet smell, and tomatoes should have a slightly sweet and earthy smell. **Size:** The size of fruits and vegetables can vary depending on the type, but they should generally be proportional. Avoid fruits and vegetables that are much larger or smaller than the average size. For example, carrots should be about the same size, and apples should not be much larger or smaller than a baseball. It is also important to store fruits and vegetables properly to preserve their freshness and nutrients. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some additional tips for choosing fresh fruits and vegetables: **Buy local produce whenever possible.** Locally grown fruits and vegetables are often fresher and more nutritious than those that have been shipped long distances. **Buy fruits and vegetables in season.** Fruits and vegetables are at their peak flavor and nutrition when they are in season. **Buy fruits and vegetables that are organic.** Organic fruits and vegetables are grown without the use of synthetic pesticides or fertilizers. **Wash fruits and vegetables thoroughly before eating them.** This will help to remove any dirt or bacteria. By following these tips, you can choose fresh fruits and vegetables that are ripe, nutritious, and delicious.
What vegetables should you have to eat healthily?
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
What are the best vitamins for acne?
He should take in lots of Vitamin C and E. He can also get more calcium and vitamin D. Try to get and eat healthy fruits and vegetables to help clear up his skin. He can also use an acne facial wash.
How should I store fresh fruits and vegetables to keep them fresh for as long as possible?
Sure, here are some tips on how to store fresh fruits and vegetables to keep them fresh for as long as possible: Choose the right storage location. Most fruits and vegetables should be stored in a cool, dark place. The crisper drawer of your refrigerator is a good option. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Wash fruits and vegetables before storing them. This will remove any dirt or bacteria that could shorten their shelf life. Dry fruits and vegetables thoroughly after washing them.Excess moisture can encourage mold growth. Store fruits and vegetables in the right containers. Plastic bags or containers with tight-fitting lids will help to keep them fresh. Store fruits and vegetables separately.Some fruits and vegetables, such as apples and pears, produce ethylene gas, which can cause other fruits and vegetables to ripen faster. Check your fruits and vegetables regularly.Discard any fruits or vegetables that are wilted, moldy, or bruised. Following these tips will help you to keep your fresh fruits and vegetables fresh and flavorful for longer.
What is the food for good health?
you should have fruits, vegetables in your diet
