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Definitely exercise because you become stronger and you lose weight. if you go on a diet plan you soon become tired and you don't have the right nutrients to keep you moving through out the day. Exercising will really put a smile on your face.

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11y ago

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Where can I find information on lawsuits against the "lose weight fast!" diets?

A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet


Do diabetic diets make the patient lose or gain weight?

Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.


Is there a way to lose weight without harsh diets and exercise for free?

yes dont eat


How can you drop some weight?

Look up diets on the internet or ask a doctor. Some diets could actually make you gain weight instead of lose. That is why you need to look for a diet that will work with your body and not against it.


What are some good diets to lose fat?

Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/


What type of exercise will make you lose weight fast but not your butt or breast?

aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.


Exercise To Assist With Belly Weight Loss ?

Many people wonder how to lose the weight in their stomach. Is there any particular diet that works well for losing weight when you need to the most? Not necessarily. There are many different diets, and all work well. The trick to making a diet work well when you want to lose weight in your stomach is exercise. When you exercise while you are on your diet, you will be able to lose weight and keep it off. You'll also feel better because you have increased your daily exercise routine. As always, before you begin any exercise or diet routine, you should speak to your doctor.


What is a healthy alternative to weight lose diets?

The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.


What is the most effective diet plan out there?

All fad diets work in the short term. Many diets will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.


What are some fat loss diets?

Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.


Why are the so many "how to lose weight fast" diets out there?

Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.


Will HCG diets really help me lose weight?

HCG diets, like many other weight loss diets, can be helpful if they are followed very closely and diligently. It is important to remember that adequate exercise and healthy eating habits are essential for both weight loss and overall good health.