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There are several edible items that are classified as a nutrient dense food according to the dietary guidelines for Americans. In addition to whole grain items like brown rice, bread, and wheat tortillas, others are legumes such as pinto beans and black-eyed peas as well as bananas.

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Q: Which is classified as a nutrient dense food according to the dietary guidelines for Americans?
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What is classified as a nutrient-dense food according to the dietary guidelines for americans?

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