Olive oil! Are u kidding me!?
olive oil
http://www.webmd.com/food-recipes/canola-oil
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
They will mix. Olive oil is much healthier than canola (LEAR) oil. *LEAR - low erucic acid rape seed oil, erucic acid is a known carcinogen.
Canola is thinner
both contain high levels of monounsaturated fatty acids
Extra virgin olive oil is healthier
Olive oil
olive oil is healthier than butter because it has less fat
Canola oil is made from canola (a kind of rapeseed) and olive oil is made from olives. Canola oil is lighter and almost tasteless, and takes high heat well--it's good for frying and baking. Olive oil has a distinctive taste which makes it good for sauces and salad dressings. Both oils are very healthy for you, much more so than corn or palm oil.
Lipids - including canola oil and sunflower oil, with fish and avocadosi
The healthiest is olive oil. But it has a low smoking temperature so you should use vegetable or canola or sesame seed to fry things at a higher temperature.
Nutrition assessment too I see.