answersLogoWhite

0


Best Answer

Without knowing which candies you're asking about specifically and what the rest of your diet looks like, I would say chocolate candy is better for you in moderation.

High quality chocolate (with high cacao content) offers trace minerals, some fiber and healthy antioxidants. However, even though the higher cacao content (65% to 80%) has less sugar than many other candies, it still has plenty of calories from the cocoa butter. The good news is that a little goes a long way, a slowly savored piece of Dark Chocolate can be more satisfying than a handful of hard candies even if it does have more calories.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

well, it depends on what the hard candy is. chocolate is probably more fattening. however, everything in moderation is fine.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

probably nougat...compared to dark chocolate (dark chocolate is actually good for your heart...)

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Which is more fattening chocolate or nougat?
Write your answer...
Submit
Still have questions?
magnify glass
imp