The sport I have found that is the best exercise and most efficient for calorie burning is MMA. (Mixed Martial Arts) MMA training utilizes every muscle in your body. If you would rather not go as intense as MMA training they have amazing Tae-Bo classes and even Instructional DVDs to help lose weight, burn calories, and become healthier. Learning to defend yourself could also come in handy as well.
athletics would be the strong sport to doand you will burn more calories
no it is a stupid sport
the best excercise to burn calories is dance
swimming
It depends on the type of sport
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...
Skipping if you do it vigorously then you could burn up to 600 calories hope this helped:) x
It doesn't really matter, what sport you do. What matters is HOW you do it. Volleyball in actually a very good sport for a 'sexy' body, but learning it is really, really hard with technique and stuff... yours
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
Spin Class is intense if you dont slack off you could potentially burn 1000 calories in an hour!Elliptical machine is great too... the best way to burn calories is to create a routine involving different cardio work outs to get the best results... along with a good low carb diet plan!