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Which is true concerning the servings of vegetables suggested for each day?
Wiki User
∙ 10y ago
It is suggested that people eat two to four servings of vegetables each day. Vegetables help your body stay healthy.
Wiki User
∙ 10y ago
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What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
How many vegetables should you consume each day?
The government generally recommends you eat about 5 servings of vegetables per day.
Is a child's portion of fruit the same as an adults?
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
How much vegetables do you need each day?
2-3 servings, i believe, or maybe 3-4,, something like that
Which two sentences are written in the imperative mood You need to eat at least five servings of colorful fruits and vegetables each day.?
You need to eat at least five servings of colorful fruits and vegetables each day. This is not an imperative sentence, it has a subject - You. Imperative sentences don't have subjects eg sit down, Look out! Leave me alone.
How many servings of fruit and vegetables should you eat daily?
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
How many servings of vegetables is an onion?
Onions are a vegetable, so really a serving of onions is a serving of vegetables. Granted, eating a serving of onions would be a little difficult, but adding onions to other vegetables works great and simply adds veges to your daily goal.
How can prostate cancer be avoided?
maintain a healthy weight and an active sex life. Eat 5 or more servings of fruits and vegetables each day. Whole-grain breads, cereals, rice, pasta, and beans.
Why does the food pyramid have a range of servings rather than one number for each category?
The food pyramid has a range of servings in each group due to how every person is different. Not everyone works best with the same amount of servings of the same food groups. This range allows for better interpretation for the variety of nutritional needs for each individual.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
