Pasteurized Goat Milk
non-fat milk
Dairy products derived from skim milk are going to have the highest calcium content.
broccoli
water-packed tuna
water-packed tuna
Nuts such as cashews, walnuts, almonds
pizza, submarine sandwich
The most important product of a dairy farm is usually milk.
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
Nutrient-dense food
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Rarely to never. A typical bakery eclair contains 500 calories and a lot of fat from butter and cream. Many vegetarians do not consider dairy to be a healthy food group. As no other animal drinks another animals milk, or drinks milk past childhood, it would appear that cow or goat milk would not be an ideal food for a human adult. Fresh fruits and vegetables are significantly more nutrient dense than chocolate eclairs. So if you eat to live, rather than live to eat, you would choose most of your calories from nutrient dense foods that are easy to digest and do not come will ill side-effects common to animal protein. Perhaps the occasional vegan eclair but most times, a pineapple or banana will treat your senses and your body.