Sternocleidomastoid
sternocleidomstoid
sternocleidomstoid
; Sternocleidomastoid muscle - this branchiomeric muscle flexes the head (prayer muscles) when both left and right members contract. The neck twists or rotates when only one contracts. Its antagonist is the splenius capitis, a somatic muscle (which extends the head). Both these muscles act as 1st class levers.
Practiced by lying on the back, lifting legs over the head, touching the floor behind your head.
The splenius captious is a muscle in the back of the neck. It connects the back of the skull to the upper body. The muscle is used when one shakes their head.
The splenius captious is a muscle in the back of the neck. It connects the back of the skull to the upper body. The muscle is used when one shakes their head.
Triceps Brachii Muscle is Latin for "three -headed arm muscle." It is the muscle in the back of the upper arm responsible for the extension of the elbow joint. It is composed of three main muscle bundles: the long head, the lateral head and the medial head.
Then you probably strained them.
Isotonic exercise (or muscle contraction) is when the muscle contracts and shortens giving movement (ie a bicep curl, lifting and lowering weight) Nearly all the training you do is Isotonic the opposite is Isometric, where the muscle contracts but des not shorten, giving no movement. Eg, Weightlifting, Lifting the weight up and down is isotonic Holding the weight still above the head is isometric
Most likley... muscle tension.
The following are some back exercises that work to relieve back pain; Spread eagle exercise which is done through lying with arms above the head, Pelvic exercise done by lying with the knees bent and feet flat on the floor and lastly by Hip twisting.
The sternocleidomastoid muscle, also known as sternomastoid and comonly abbreviated as SCM, is a paired muscle in the superficial layers of the anterior portion of the neck. It acts to flex and rotate the head.