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Sternocleidomastoid

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Q: Which muscle contracts to lift your head when lying on your back?
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When this muscle contracts the head rotates so that the face turns downward and to the opposite side?

sternocleidomstoid


When this muscle contracts the head rotates so that the face turns downward and to the opposite side.?

sternocleidomstoid


What is the prayer muscle?

; Sternocleidomastoid muscle - this branchiomeric muscle flexes the head (prayer muscles) when both left and right members contract. The neck twists or rotates when only one contracts. Its antagonist is the splenius capitis, a somatic muscle (which extends the head). Both these muscles act as 1st class levers.


What is a yoga plow?

Practiced by lying on the back, lifting legs over the head, touching the floor behind your head.


What is capitus?

The splenius captious is a muscle in the back of the neck. It connects the back of the skull to the upper body. The muscle is used when one shakes their head.


What is splenicus capitus?

The splenius captious is a muscle in the back of the neck. It connects the back of the skull to the upper body. The muscle is used when one shakes their head.


How many muscles make up the tricep?

Triceps Brachii Muscle is Latin for "three -headed arm muscle." It is the muscle in the back of the upper arm responsible for the extension of the elbow joint. It is composed of three main muscle bundles: the long head, the lateral head and the medial head.


What if you felt muscle pains around the head and back area?

Then you probably strained them.


What is Isotonic Exercise in a SIMPLE description?

Isotonic exercise (or muscle contraction) is when the muscle contracts and shortens giving movement (ie a bicep curl, lifting and lowering weight) Nearly all the training you do is Isotonic the opposite is Isometric, where the muscle contracts but des not shorten, giving no movement. Eg, Weightlifting, Lifting the weight up and down is isotonic Holding the weight still above the head is isometric


What is the most likely source of soreness in the back of your head radiating into your neck.?

Most likley... muscle tension.


What are back pain exercises that work?

The following are some back exercises that work to relieve back pain; Spread eagle exercise which is done through lying with arms above the head, Pelvic exercise done by lying with the knees bent and feet flat on the floor and lastly by Hip twisting.


What is the function of the sternocleidomastiod muscle?

The sternocleidomastoid muscle, also known as sternomastoid and comonly abbreviated as SCM, is a paired muscle in the superficial layers of the anterior portion of the neck. It acts to flex and rotate the head.