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Chin Up stations help exercise the biceps and triceps with the flexing action, while the elevation and declination help exercise the abdominal muscle groups.
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∙ 10y ago
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What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
How can exercise help the muscles?
it makes them stronger.
What is the reason for a double chin?
the chin is made up of 25 different muscles and tendons. Heredity and overeating are the main causes of double, triple, and quadruple chins. You can exercise the chin to help eliminate excess fat. Take a sponge ball and hold it between your chin and chest. Squeeze the ball , pressing down with your chin. Do this and pushing away from the dinner table will reduce the chins down to just a single chin.
Do pushups make your mucsles grow?
Exercise will help your muscles get stronger, but strong muscles do not neccessarily have to be large.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
Can vibrations help you get a six pack?
Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.
How does doing chin-ups help your body?
by lifting your chin over a bar makes your arm muscles much stronger because of the your weight the heavier you are the better your workout will be.
Which muscles are developed when one uses an exercise ball?
An exercise ball can be used to develop many different muscle groups. Placing one hand on an exercise ball while doing a push up will help develop the pectorial and latimus dorsi muscles. Doing a crunch while seated on an exercise ball will help develop oblique muscles.
If you rub aloe on my muscles after working out can it help grow my muscles bigger and stronger than with just exercise and protein?
no no
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
