jizz......
variety
Calorie Controle
phosporous, nitrogen, you name it
Lizards may eat bread, but it is not a suitable or nutritious part of their diet. A lizard's diet should consist primarily of live insects, fruits, and vegetables to ensure they receive the proper nutrition they need to stay healthy. Feeding lizards bread can lead to digestive issues and nutrient deficiencies.
Most natural diets consist of increasing fruits, vegetables and nuts and limiting or eliminating meat. They are considered the natural foods of man.
In South Vietnam, the most common dishes GI's seemed to come across was chicken, pigs, and rice.
It it a food chart that guides you to healthy food choices, using nutrient density to get the most nutrition out of each calorie. For a description and an offer of this diet plan in the Related Links.
A healthy diet for teens should consist of a lot of whole,fresh food. A variety of fruits and vegetable,lean protein and whole grains.The most important is to avoid highly processed foods.www.overweightteen.com/teensanddiets.html
most fruit and vegetables
Every food does NOT have every nutrient. That's why it's important to have a mixed and balanced diet. Most greens don't have any protein. Fruits don't have much fat. Meat doesn't have much vitamins.
The forgotten nutrient and the most important is water.
It's not that it's bad. It's just that the nutrient profile of Centrum Silver is designed to meet the nutrient need of the older adult. An 18 year-old has a different nutrient profile and most likely won't get what s/he needs to maintain good health -- unless this person has a good diet and are getting the nutrients needed from foods. In this case, supplementation wouldn't be necessary.