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Which of the following were identified as benefits of resistance exercises?
Wiki User
∙ 14y ago
resistance training is a great tool in building even toned muscle mass across the entire body. Although exercise such as running or swimming provide excellent cardiovascular and muscular benefits, resistance training allows you to target specific muscle groups which may or may not be strengthened normally.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoimprove cardiac output and stroke volume more quickly than do aerobic exercises
Wiki User
∙ 13y agoEffective exercise programs help men control weight, reduce stress, increase energy levels, improve self-esteem, reduce pain and injuries, and improve sleep.
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false
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