Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.
True.
work out
yes
sure
Anabolic Steroids
anabolic steroids
Core training
Core training
Assuming that you are eating properly and using a good strength training program, strength training will increase your muscle mass. Just look at champion bodybuilders, especially champion natural bodybuilders: they all became more muscular by doing strength training.
To get the best improvement in muscle strength.
The best would be physical therapy to increase the muscle strength.