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Avocado is best oil to fry. It has a flash point of 525 F. And I would also like to tell that high heat cooking oil makes for great searing properties without releasing toxins and free radicals.
Wiki User
∙ 7y ago
Wiki User
∙ 10y agoOne of the most healthier oil products in cooking is the olive oil. It has many advantages and benefits. Some of the benefits are that it makes the arteries more elastic and it reduces cholesterol.
Wiki User
∙ 9y agoThe healthiest oils for cooking are any oils that don't exceed their smoke point temperature. This includes coconut, rapeseed, grapeseed, peanut, sunflower, and cottonseed oil.
Wiki User
∙ 12y agoVegetable oil because it contains least fat but olive oil is good, too
happy cooking!
Wiki User
∙ 15y agoGrape-seed Oil
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What kind of oils are healthier to cook with?
The healthiest is olive oil. But it has a low smoking temperature so you should use vegetable or canola or sesame seed to fry things at a higher temperature.
Are fried eggs a good source of protein?
A fried egg is healthy for you if you don't fry it in a lot of oil or butter. It's healthiest if you fry it in a non-stick skillet with just enough oil or butter to barely coat the bottom of the pan. It isn't good to use cooking spray because the spray will build a coat in the bottom of your pan and it will begin sticking.
What is healthy oil?
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
What is the best oil to Fri with?
The best as far as healthiest and that cooks fast is peanut oil.
What kind of oil does sonic fry in?
Peanut oil.
What is the healthiest one dish meal?
Answer #1A stir-fry with veggies of all the colors of the rainbow, sauteed in olive oil. Add some lean beef and a couple eggs. Serve over bulgur wheat and sprinkle with soy grits.
How do you fry ingrid?
Olive oil
How do you prepare yuca?
You can fry it in oil.
How do you cook plaintains?
You fry them in oil.
What kind of oil does Wendy fry their food in?
carn oil
How many minutes do you deep fry a pork sausage from frozen?
Keep it oustside for atleast 20 minutes and then you fry it without using oil cause when you fry it its fats and oil comes out which is enough for frying it out. fry it for about 5-10 minutes.
What is Deep fry?
That's like boiling but in oil instead of water.
