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All fruits and vegetables have vitamins. But certain have different amounts of vitamins. You should eat seasonal fruits and vegetables. and ofcourse dont eat too many of a kind. always eat one of each kind.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoHere these fruits and veggies are rich in antioxidants. Antioxidants have the power to protect you from disease and slow the aging process, as they fight the free radicals in your body that can harm your cells. Therefore, in order to keep your body healthy and your immune systems strong, you must consume an abundance of antioxidants on a daily basis.
1. Berries
2. Artichokes
3. Red Grapes and Red Wine
4. Beans
5. Carrots
6. Apples
7. Potatoes
Wiki User
∙ 14y agoTo get vitamins we should eat green leafy vegetables and fruits such as :
* apple
* banana
* orange
* pomegranate
* cherry
* mango
Wiki User
∙ 10y agopapaya,mango,goosberry etc shuold be eaten to get vitamin
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Which fruit or beg should be eaten to get vitamins?
definetly the beg
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
What fruit should be eaten if there is deficiency of vitamin d?
Dragon fruit
What should i do i dont like fruit or vegetables?
you get vitamins and take them
How should your fruit intake vary?
Different vitamins you need
What is the relationship of vitamins and color in vegetables?
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.
You dont eat any fruit or vegetable how much and what kind of vitamins should you take?
there are some vitamins that have no flavours but are good for u
When putting partially eaten fruit in the refrig should it be covered with foil or plastic?
Yes it should.
What vitamins does fruit give you?
vitamins c iron
Is drinking fruit shakes better than eating fruits separately?
Fruit shakes or smoothies will give you your vitamins, but the fruits eaten separately will give you more of a feeling of fullness and the fibre they contain iis also good for you.
Can Saga fruit be eaten?
Saga fruit can be eaten, it is a rich source of Vitamin C
Will eating fruit pit kernels regularly be beneficial?
Eating fruit pit kernels regularly is not beneficial.
