Different vitamins you need
Different sources of vitamins
50 %
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
2 per day
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.
You should be fine. Pineapple is an alkaline fruit and should not be a problem. When trying new fruit you should test a small quantity first and see if your stomach reacts. Always try to eat the fruit as ripe as possible as an under ripe pineapple may trigger some indigestion. Gastritis diets recommend an 80% alkaline intake.
it cool
A non-concentrated sweets diet will be low in carbohydrates fundamentally. You should watch your intake of sweets, even when it comes to fruit.
not to much it gives you the skits in no trust me
intake tube be for what?
we should write fig is a fruit