Raw carrots are good source or you may wish to steam them but not to the point of where carrots are soft or mushy.
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
Its a vitamin/mineral not a vegetable
Lemons are a great source of vitamin C. They are a good source of potassium, fiber, calcium, and vitamin B6. Lemons also contain iron, magnesium, riboflavin, and thiamine (vitamin B1).
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
vitamin c
Vitamin A is good for sight. We should eat carrot and dark green vegetable to get more A naturally
Fresh Orange Juice is a great source of Vitamin C
Fruit juice has more vitamin C than vegetable juice.
The root portion of beets are red. They are also a good source of magnesium, phosphorus, vitamin C, and iron.
Yes, it is a big source of minerals; minerals like calcium and phosphorus are found in ice cream and it a great source to make strong bone. Also it is great source of vitamins. It contain vitamin A, B12, C, D, E and also vitamin K.
They do provide a source of vitamin D but it still not 1000% safe yes they do provide a supplemented Vitamin D. Home tanning beds are a great way to supplement your vitamin D source. For help with tanning beds visit the largest tanning bed supplier in the US @ www.mastertanning.com