Spinach, anything dark green has lots though. Potatoes also have some
Spinach is known for being a rich source of iron.
soy bean
Seafood is the richest source of iodine, particularly seaweed and fish.
Seafood, particularly seaweed and fish, is the richest source of iodine. Other sources include dairy products, eggs, and iodized salt.
Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat
Well broccoli is a great vegetable because it is filled with calcium, fiber and iron and is also a good source of potassium. Spinach is also really great because it is a high source of potassium and iron in which you need for energy and contracting muscles! There are many different vegetables that are good for you in different ways, it all depends on what task you are trying to serve!
The root portion of beets are red. They are also a good source of magnesium, phosphorus, vitamin C, and iron.
Magnetite - It is an Oxide of Iron and yields 72 percent metal.
The richest source of iron, which is essential for the transport of oxygen by the blood, is red meat, particularly beef and lamb. Other good sources include organ meats like liver, as well as legumes, spinach, and fortified cereals. Iron is a critical component of hemoglobin in red blood cells, enabling them to carry oxygen throughout the body.
There are many ores of iron. The richest (with the most iron in proportion to other elements) is hematite.
Iron Maiden.No comparison between their net worth and Metallica's. actually James Hetfield, from Metallica, is the richest man in heavy metal...Metallica is easy the richest.
The richest natural source of anti-oxidants may be Moringa, with 46: http://www.zijamoringahealth.com/moringa/moringa's_nutritional _compounds.html