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What food is the richest source of the vitamin or mineral ions essential for the transport of oxygen by the blood?
The richest source of iron, which is essential for the transport of oxygen by the blood, is red meat, particularly beef and lamb. Other good sources include organ meats like liver, as well as legumes, spinach, and fortified cereals. Iron is a critical component of hemoglobin in red blood cells, enabling them to carry oxygen throughout the body.
What else can I help you with?
Is magnesium a vitamin?
No, magnesium is not a vitamin. It is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
What are mirconutrients?
an essential nutrient, as a trace mineral or vitamin, that is required by an organism in minute amounts.
Is vitamin C a mineral?
No, vitamin C is not a mineral. It is a water-soluble vitamin that plays a crucial role in various bodily functions, such as acting as an antioxidant and supporting the immune system. Minerals, on the other hand, are inorganic nutrients that are essential for normal body functions.
Is biotin a vitamin or a mineral?
Biotin is a vitamin, specifically Vitamin B7. It is an essential nutrient that plays a key role in metabolism, cell growth, and the production of fatty acids.
Is riboflavin a vitamin or mineral?
Riboflavin Is A Mineral, Not A Vitamin
Is vitamin C a trace mineral?
Vitamin CVvitamin C is a vitamin, not a trace mineral.
Is folic acid a mineral?
No, folic acid is not a mineral. It is a water-soluble B vitamin that is essential for cell division and DNA synthesis in the body.
Is vitamin A a mineral or vitamin?
It's a vitamin.
Is pantothenic a mineral?
No, Pantothenic acid (Vitamin B5) is a vitamin and not a mineral.
Is pantothenic acid a mineral?
No, Pantothenic acid (Vitamin B5) is a vitamin and not a mineral.
How much of a specific vitamin or mineral to you need?
Each vitamin and mineral is different.
Is magnesium a vitamin or mineral?
Mineral!
