Vitamin A can be found in Apricots
tomatoes are a fruit
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
Like all citrus fruits, the orange is very rich in vitamin C. Like all orange-coloured fruits and vegetables, it is very rich in vitamin A.
Because they found that consumption of fresh fruit and vegetables, particularly those rich in Vitamin C prevented the development of Scurvy - limes are rich in Vitamin C
Vegetables and rich in vitamins and minerals, and the nutrients it contain will depend on the vegetable itself. For example, carrots are rich in vitamin A, while brocolli is rich in iron.
All the colored foods and vegetables are rich in vitamins...just take whatever you see
Carrots are rich in Vitamin A
Cocoyam is a common name for several tropical root vegetables. The nutritional composition of these root vegetables are rich with vitamin B6 and magnesium.
There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
If taking warfarin, you should avoid vegetables which are rich in vitamin K, such as leeks, spinach, broccoli and peas.
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.