Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
Vitamin A can be found in Apricots
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
All vegetables that have Vitamin A and Calcuim
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
Fruits and Vegetables
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The vitamin C (and vegetables and fruits containing this vitamin).
Vitamin C is very common, in that it is found in all fresh fruits and vegetables.
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
Dark green vegetables such as spinich contain vitamin K
Vitamin and minerals