d
Vitamin d
Vitamin B will not do that. There is no known way to speed up metabolism.
Vitamin B12 is essential for metabolism and plays a crucial role in the formation of red blood cells and the maintenance of the nervous system. It helps in energy production and the synthesis of DNA, which can support overall metabolic processes. A deficiency in Vitamin B12 can lead to various health issues, including problems related to metabolism.
The importance of vitamin D is diverse in the human body. It helps mainly helps in the absorption and metabolism of calcium and phosphorus. Lack of vitamin D in the body could cause health problems in the body.
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.
B vitamins and especially vitamin B6 are most commonly associated with enhancing metabolism. There are also many others that can aid in increasing metabolism such as vitamin C, and Green Tea. These are just a few that are commonly referred to when speaking of metabolism. Always remain skeptical of claims made about increasing metabolism. Some substances have limited evidence to suggest they actually increase metabolism. Vitamin C has been shown to increase fat-burning, but only amongst overweight individuals who were Vitamin C deficient. Use Google Scholar to check and see just whether a supplement has any evidence for increasing metabolism in normal people- and just how much.
calcium
Vitamin B12 and vitamin B6 are both important for the body, but they have different roles. Vitamin B12 helps with nerve function and the production of red blood cells, while vitamin B6 is involved in metabolism and the immune system. Additionally, vitamin B12 is only found in animal products, while vitamin B6 is found in a variety of foods.
V12
PYRIDOXINE
Calcium
There is no specific lowest level of metabolism.