PYRIDOXINE
riboflavin
B vitamins and especially vitamin B6 are most commonly associated with enhancing metabolism. There are also many others that can aid in increasing metabolism such as vitamin C, and Green Tea. These are just a few that are commonly referred to when speaking of metabolism. Always remain skeptical of claims made about increasing metabolism. Some substances have limited evidence to suggest they actually increase metabolism. Vitamin C has been shown to increase fat-burning, but only amongst overweight individuals who were Vitamin C deficient. Use Google Scholar to check and see just whether a supplement has any evidence for increasing metabolism in normal people- and just how much.
The three vitamins closely associated with calcium and phosphorus are vitamin D, vitamin K, and vitamin A. Vitamin D enhances calcium absorption in the intestines and regulates calcium and phosphorus levels in the bloodstream. Vitamin K plays a crucial role in bone metabolism and helps in the regulation of calcium within the bones and arteries. Vitamin A is important for bone health as it influences the activity of osteoblasts and osteoclasts, which are essential for bone remodeling.
Most of the vitamins are closely associated with a corresponding vitamin deficiency disease.
NO caloric content. Carbohydrate are turned into sugars. Vitamin C is a vitamin and mineral not carb
Vitamin B1 or thiamine or aneurin. It is a water-soluble vitamin, C12H17ClN4OS, of the vitamin B complex, found in meat, yeast, and the bran coat of grains, and necessary for carbohydrate metabolism and normal neural activity.
Vitamin d
vitamin B6: a B vitamin that is essential for metabolism of amino acids and starch. Pyridoxine is one of the compounds that can be called vitamin B6, along with pyridoxal and pyridoxamine. It differs from pyridoxamine by the substituent at the '4' position. It is often used as 'pyridoxine hydrochloride'. (Vitamin B6) Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women. another name for Vitamin B6.
d
calcium
Vitamin B.
carbohydrate vitamin A vitamin D calcium phosphorus sodium chlorine potassium iron