Vitamin B12 is essential for metabolism and plays a crucial role in the formation of red blood cells and the maintenance of the nervous system. It helps in energy production and the synthesis of DNA, which can support overall metabolic processes. A deficiency in Vitamin B12 can lead to various health issues, including problems related to metabolism.
Vitamin C
Vitamin D helps us absorb calcium.
Vitamin d
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
vitamin E helps to protect vitamin A and fats in the body.
Vitamin B6
The vitamin that prevents infections and promotes healing of wounds is Vitamin C. This vitamin also protects against bruising, helps prevent cancer, and helps with the growth of teeth and bones.
Vitamin K
its is called vitamin A
vitamin B6
vitamin k
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance