K2
Menaquinone, also known as vitamin K2, is primarily found in animal products and fermented foods. Rich sources include natto (fermented soybeans), certain cheeses, egg yolks, and meats, particularly organ meats. It can also be synthesized by bacteria in the gut. Additionally, some green leafy vegetables contain small amounts of vitamin K1, which the body can convert into menaquinone.
The precursor to vitamin A is beta-carotene, a compound found in plants such as carrots and sweet potatoes. The precursors to vitamin K are phylloquinone (vitamin K1) found in plants, and menaquinone (vitamin K2) produced by bacteria in the gut and found in animal products.
Vitamin K deficiency can cause massive hemorrhaging in infants due to impaired blood clotting. This deficiency can occur because newborns have lower levels of vitamin K, which is needed for proper blood coagulation. Infants are typically given a vitamin K injection shortly after birth to prevent this deficiency.
behavior
Vitamin K is essential for blood coagulation and bone health, playing a crucial role in synthesizing proteins needed for these processes. It exists in two main forms: K1 (phylloquinone), found in green leafy vegetables, and K2 (menaquinone), found in fermented foods and animal products. Adequate vitamin K intake is important for preventing excessive bleeding and maintaining strong bones. Additionally, it can be affected by dietary fat absorption, as it is a fat-soluble vitamin.
Vitamin K (K from "Koagulations-Vitamin" in German and Scandinavian languages[1]) denotes a group of lipophilic, hydrophobic vitamins that are needed for the posttranslational modification of certain proteins, mostly required for blood coagulation. Chemically they are 2-methyl-1,4-naphthoquinone derivatives. Vitamin K1 is also known as phylloquinone or phytomenadione (also called phytonadione). Vitamin K2 (menaquinone, menatetrenone) is normally produced by bacteria in the intestines, and dietary deficiency is extremely rare unless the intestines are heavily damaged, are unable to absorb the molecule, or due to decreased production by normal flora, as seen in broad spectrum antibiotic use[citation needed].
A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism.Human vitamins:* Vitamin A - Retinoids (retinol, retinoids and carotenoids) * Vitamin B1 - Thiamine * Vitamin B2 - Riboflavin * Vitamin B3 - Niacin, niacinamide * Vitamin B5 - Pantothenic acid * Vitamin B6 - Pyridoxine, pyridoxamine, pyridoxal * Vitamin B7 - Biotin * Vitamin B9 - Folic acid, folinic acid * Vitamin B12 - Cyanocobalamin, hydroxycobalamin, methylcobalamin * Vitamin C - Ascorbic acid * Vitamin D - Ergocalciferol, cholecalciferol * Vitamin E - Tocopherols, tocotrienols * Vitamin K - Phylloquinone, menaquinonesOther letters were once used for other essential substances but were later found to not fit into the "vitamin" category for one reason or another, whether is be the fact it could be synthesized easily or it was actually closely related to another type of vitamin, as was seen with many of the B vitamins. Many others were simply not used before.Named "vitamins" (not officially recognized, but recognised at one point in history):* Vitamin F - Essential fatty acids * Vitamin G - Riboflavin * Vitamin H - Biotin * Vitamin I - A mix of the B vitamins, possible candidates for this substance are inositol, niacin (nicotinic acid), and biotin * Vitamin J - Choline * Vitamin L - sometimes refered to as anthranilic acid * Vitamin M - Folic acid * Vitamin N - Never scientifically used * Vitamin O - Never scientifically used, although it is interesting to note a controversial product was named after this, claiming to give supplementary oxygen (which is just ridiculous) * Vitamin P - A popular alternative term for bioflavonoids * Vitamin Q - Coenzyme Q10 * Vitamin R - Methylphenidate * Vitamin S - Never scientifically used * Vitamin T - Never scientifically used * Vitamin U - S-Methylmethionine * Vitamin V - colloquially known as Viagra * Vitamin W - Never scientifically used * Vitamin X - Never scientifically used * Vitamin Y - Never scientifically used * Vitamin Z - Never scientifically used
Vitamin K is found in nature in two forms: * K1, also called phylloquinone, is found in plants and vitamin. * K2, also called menaquinone, which can be synthesized by many bacteria. Vitamin K3, menadione, ia a manmade vitiman K.
Vitamin A, Vitamin B12, Vitamin D, Folic Acid, Vitamin K, Vitamin E, Pyridoxine, Riboflavin
vitamin B and vitamin c
Vitamin a, Vitamin b, vitamin c.
It's a vitamin.