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Vitamin K is essential for blood coagulation and bone health, playing a crucial role in synthesizing proteins needed for these processes. It exists in two main forms: K1 (phylloquinone), found in green leafy vegetables, and K2 (menaquinone), found in fermented foods and animal products. Adequate vitamin K intake is important for preventing excessive bleeding and maintaining strong bones. Additionally, it can be affected by dietary fat absorption, as it is a fat-soluble vitamin.

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2mo ago

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