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Who benefits most interval training?

Wiki User

∙ 2014-05-20 21:07:22

Best Answer

All types of athletes benefit most from interval training.

Rhea Mraz ∙

Lvl 10

∙ 2022-09-28 02:46:20

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Related questions

Who benefits most from interval training?

All types of athletes benefit most from interval training.

Who benefits the most from interval training?

All athletes

What sports uses interval training in their training?

Running, skating, biking, and swimming all use interval training.

Is fartleck training the same as interval training?

it is similar

Why is interval training good for speed training?

Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97

What is short interval training?

something to do with music

Why do you need interval training for football?

dno

Is interval training good for your health?

yes

I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?

Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.

Why is interval training used in swimming?

To boost your stamina.

Does interval training effect the cardiovascular system?

Yes.

Some people prefer interval training because?

Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.

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