All types of athletes benefit most from interval training.
Running, skating, biking, and swimming all use interval training.
it is similar
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Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
To boost your stamina.
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.