A person at a gym or trainer can help you with your cardio workout. You can also checkout these sites bodyweightculture.com/forum/archive/index.php/t-11657.html , or this site www.sherdog.net ... Strength & Conditioning Discussion
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
The cast of Cardio Camp Workout - 2006 includes: Kimberly Spreen as herself
Getting a cardio workout by dancing to disco made them?
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You can buy cardio workout DVD's at any retail store that has a fitness/health section. There are a variety of workout DVD's that can be beneficial to you.
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
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Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".