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why Match the exercise with the muscle or muscle group it exercises?
Match the exercise with the muscle or muscle group it exercises?
DevilGlitch
Verified answer
Bench Press - Pectorals
Leg Raises - Abdominals
Pushdowns - Triceps
Machine Back Press - Shoulders
DevilGlitch
DevilGlitch
Anonymous
Anonymous
Anonymous
WanabeTonyLopez
Stressed Student
BriBri
Bench Press- Pectorals
Leg Extension- Quadricepts
Concentation Curl- Biceps
Pushdowns- Triceps
Wiki User
∙ 6y agoIsokinetic-
Exercise that uses special machines that provide resistance and control the speed of contraction; machines are generally used by physical therapists and are not readily available outside gyms or therapists' offices
Isotonic-
Exercise in which muscles move against gravity or a resistance weight for a specified number of times
Anaerobic-
Depends on energy stored in the muscles (literally means "without oxygen")
Aerobic-
Means "depending on free oxygen"; strengthens the heart and lungs
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Pushdowns- Tricep
Dumbbell Flyes- Pectorals
One-arm row- Shoulders
Machine Back press- Latissimus Dorsi
What exercise is for small muscle group?
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
What is the difference between an open chain exercise and a closed chain exercise?
Open chain exercises work with a single muscle group and joint whereas closed chain exercises work with multiple muscle groups and joints.
Leg curl is a muscular resistance exercise that primarily works which muscle group?
The leg curl and leg extension exercises strengthens two muscle groups. The two muscle groups are the hamstring muscles and the quads or quadricep muscles.
What is eccentric exercise?
Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.
Do abdominal excercies help your body?
An effective abdominal exercise will work the core of your body; it is good to have a strong core. The best exercises will use all of the muscle group in the abdominal region.
Where can one find an effective exercise to tone the abs?
Effective exercises for toning any muscle group, including the abs, can be found in fitness magazines such as Men's Health or Fitness Magazine. One can also ask a personal trainer at a gym for exercise recommendations.
What exercise is the best for working your triceps?
Some of the best exercises are close-grip bench presses, overhead extensions, and skull crushers. It's important not to just focus on your arms since they're a small muscle group and are worked in other exercises. If you do exercises that hit the biggest groups, you'll find your arms get bigger as well.
To develop a particular fitness component you must perform exercises that are designed particularly for that component This is referred to as?
While it is important to perform exercises that focus on the muscle groups you are looking to build, it is never wise to solely work out those muscles. Other areas of your body must be considered when designing a workout routine for a particular muscle group like stabilizing muscles, core balance, and functional exercise.
How do you build muscle for teens?
The same way as for any other age group . By exercise and diet.
Can cheek exercises help make you lose the fat in your cheeks?
NO! ------------------------- Of course they can. Dieting and an exercise routine is what will burn the most fat, but you can't do it as effectively without exercise. The more muscle mass you have, the faster your body converts fat stores to energy to feed and build more muscle. So if you are actively building more muscle, this requires a lot of fuel that can reduce fat. The same goes for your face as well. Facial exercises should be used to strengthen muscles in the face that are not used to their fullest potential. As a result, these muscles can tighten and tone your face if you give them a good workout, and if you do the right exercises you definitely feel a burn in this area, just like with any other muscle group. These exercises have been around for literally millenia, but Jack Lalanne was perhaps one of the first to really bring it to the public's attention. There is countless evidence to show that it does indeed help.
What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
