The Japanese diet is a diet based upon traditional Japanese food staples to promote a healthy diet. Japanese people have some of the longest life spans in the world, and part of it is thought to be based upon the Japanese diet. It largely consists of rice, vegetables and lots of seafood. Meat is not eaten often, and when it is, the meat of choice is typically chicken, or beef on rare occasions. With this diet, both long life spans as well as healthy lives have been attributed to this diet makeup.
healthy food
it not hard just slowly introduce healthy food in your diet.
a helthy diet is a mixxed amount of food groups
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Healthy food.
healthy food
Food that is healthy
healthy food
'Healthy food' is健康的な食べ物 (kenkouteki na tabemono) in Japanese.
The traditional Japanese food is very healthy. But just because its Japanese, it doesn't mean its the healthiest.
There are three parts of a balanced diet for Japanese people. Rice, vegtables, and seafood.