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There could be many reasons, of course, but perhaps you exercise too much? While exercise is good for you, it is that only when you also get enough rest to recover after it. Running for hours every day only makes you more tired as time goes on, as you body has no time to recover.
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Why do you feel thirsty when tired?
You are probably mildly dehydrated which then causes you to feel tired. Drink water regularly, especially when it is hot, even if you are mostly inside.
If you exercise regularly it's possible to reduce your cholesterol even if you don't lose weight?
yes this is true
What is a not one of the rules of strength training?
Always do even repetitions of each exercise.
I've had pneumonia for 2 weeks now and I am getting better but always really tired even when I've slept alot of the day and night I wake up feeling the worst tired ever what can I do?
If you have had pneumonia for 2 weeks, and you are getting better, but always feel tired, and sleeping makes it even worse, make sure that you turn over more often in bed, and always go for your follow up appointments with your doctor.
How do you jump rope without getting tired?
You really can't not get tired after any workout, even jumproping. You're going to get tired after exercise. You could practice not getting tired very fast by jumping little by little, making your jumping time longer than before.
Can you have diabetis even you dont have in the family?
Yes, you can still have or be diagnosed with diabetes even if it doesn't run in your family. The best way to prevent diabetes is to eat a healthy and balanced diet and to exercise regularly.
Can i run after exercise?
=After excercise people usually dont run because they are very tired most of the time. You need to drink some water or your exercise doesn;t even really count. Just do what you think is best I guess..=
Why do you have soreness after exercise?
Because if you run alot, the n your muscles get really tired, even though it really is sore, this helps your muscles to become stronger because they have excersized more
What is dancing in the dark about?
The Bruce springsteen song! It's about a man who is tired of his daily routine, he's tired of always looking and acting the same. He wants a special girl to change his routine even if they just dance in the dark
Why I have muscle if I don't exercise?
Your body always has muscle even if you don't exercise cause everyday events still exercise your arm. Therefore your arm will always have muscle. Age also has to play into this you can only get so weak.....
Why do you not lose weight even though you have been exercising regularly?
Exercise is very good to improve your cardiovascular health, even if you are overweight. However, to lose weight you also need to take into account how much calorie you put in. Some people eat more without realizing it when they exercise more because they may feel more hungry after exercise. It's very important to watch your daily calorie allowance in additional to exercise to loose weight.
What determines how fast your reflexes are?
YOUR BRAIN REACTION,YOUR muscles, tired or no tired,even weather.
