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What do red blood cells carry to the working muscles?
Red blood cells carry oxygen from the lungs to the working muscles. This oxygen is essential for aerobic metabolism, which is the process that provides energy for muscle contractions during exercise.
When lactate builds up in a runners muscle it causes a burning sensations. What causes this to occur?
The muscles do not have enough oxygen for aerobic respiration.
What causes burning sensation In muscles?
The muscles do not have enough oxygen for aerobic respiration.
How long does it take to get oxygen to the muscles?
This is called aerobic exercise. All aerobic activity requires oxygen.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Why is aerobic better than aerobic respiration for producing energy in your muscles?
Because anaerobic respiration releases less energy than aerobic respiration.
What type of activity is the ability of your lungs and heart to supply the muscles with oxygen?
Aerobic
Why is aerobic respiration better than aerobic respiration for producing energy in your muscles?
Because anaerobic respiration releases less energy than aerobic respiration.
What does aerobic exercise do to your muscles?
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
Do white muscles have an increase capacity to carry on aerobic respiration?
Yes
Is walking an aerobic or anaerobic exercise?
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
How does aerobic exercise affect muscles?
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
