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Carbohydrates and fats are the two most commonly used molecules for energy in the body. Carbs burn at 3.75 kilocalories/gram and fats are roughly twice as energetic

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15y ago
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They have electrons associated with Hydrogen

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Q: Why are carbohydrates and fats considered high energy foods?
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Related questions

Is it true carbohydrates and fats are called body building foods?

NO, they are energy-giving-foods.


What are carbohydrates and fats the principle providers of?

Carbohydrates and fat gives you energy.


Why do your bodies use carbohydrates as a source of energy in preference to fats?

The body uses carbohydrates as source of energy in preference to fats because the one reason is that fats are complex substances while carbohydrates are simple and easily available. while in some cases the thyroids hormones save the carbohydrates and uses fats as source of energy.


What nutrient is needed for energy?

carbohydrates and fats.


What do you need fats and carbohydrates for?

They are a sours of energy


What are the three nutrients foods are comprised of?

carbohydrates, proteins and fats


Do we get most of our food energy from carbohydrates or proteins?

We get most of our "quick" energy from carbohydrates but also energy from proteins and fats.


To derive energy from food you must eat foods that contain fiber?

To derive energy from food you must eat foods that contain


How are Fats and Carbohydrates alike?

Fats and carbohydrates are both important energy sources for the body. Both are classified as macronutrients. They are also both important for storing energy.


What is energy giving foods?

food that provides us with energy is known as energy giving food eg: carbohydrates and fats


What 3 nutrients supply the body with energy?

Protein, fat, and carbohydrates provide energy for the body. Carbohydrates provide bodily energy the quickest. Fats/Lipids are stored as body fat for later/emergency usage. Proteins usually are used to create bones, tissue, and muscle - they don't really provide energy.


What nutrients can you get in glow foods?

calcium,protein,minerals,carbohydrates and fats!.....:)