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Repeated studies have shown that those who have a high intake of fruits and vegetables are less likely to develop many types of cancer, Heart disease, and Diabetes. If you are a vegetarian, these risks are reduced further.
This is because fruits and vegetables have extremely high levels of vitamins and minerals - they are nature's natural supplements. These work in a variety of ways in the body. High dietary fiber content helps to smooth digestion and keep you regular, while reducing the risk of colon cancer. Fiber also helps reduce overall LDL cholesterol in the body. Fruits and vegetables have high levels of anti-oxidants (beta carotene, vitamin C, manganese, etc.), which helps prevent against many types of cancer. Some of the nutrients found in fruits and vegetables can also help regulate blood sugar levels, prevent excessive cardiovascular inflammation, and increase overall energy levels.
Eating lots of fruits and vegetables is surely important, but it's also important to have an overall healthy diet and lifestyle in order to maximize the benefits they have to offer.
What else can I help you with?
Which contains more water fruit or vegetables?
Vegetables contains more water than fruit
What happens if there is no rain?
there will be no more fruit or vegetables
Are vegetables healthier than fruit?
Vegetables are healthier! It has more iron, less sugars, and more fiber.
Are fruits and vegetables renewable?
Yes you can grow more vegetables and trees will produce more fruit the next year.
What effect would eating more fruit and vegetables have on your health?
because
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Which food groups should active people eat more from?
Protein is very important for active people....It rebuilds your body. Vegetables and fruit are also very important.
What contains more vitamin C fruits or vegetables?
it depends on the fruit and the vegetable
What is better fruit or veggies?
in terms of health- vegetables as there is less sugar and more vitamins in them
Is yellow squash a fruit or a vegetable?
A fruitAnything that you think is a vegetable (like squash and tomatoes) but has seeds, is a fruit.Remember: fruits have seeds, vegetables DO NOT!!!
What fruit and vegetables has A at the last letter?
banana, papaya, guava i think there are even more than that
Who needs more fruit and vegetables children or adults?
I think it would be children because they have a longer life.
