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You might have slept in a bad position, or maybe your posture isn't right. If you're sure it isn't these, you could see your doctor...s/he would be able to tell what, if anything, is wrong.
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∙ 15y ago
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What are three changes observed after exercise?
more energy sweat sore limbs/muscles
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
What is the connection between yogurt and sore muscles?
Lactic acid. This chemical results in the ache from exercise as it builds up inside muscles, and is a component of yoghurt as it is produced from lactose.
Why do you have soreness after exercise?
Because if you run alot, the n your muscles get really tired, even though it really is sore, this helps your muscles to become stronger because they have excersized more
Why does lactic acid build in certain areas of muscles?
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Why do you get very sore eyebrow muscles?
The Warming of your muscles during an activity makes them more pliable and reduces risk of injury the risk of injury on your eyebrows is far less than somebody who's eyebrows do not get sore, the reason your eyebrows get sore is because you over exercise them but dont worry you will see changes and get a more chizzled look to your face.
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
Why do your muscles feel sore after training?
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What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
